When we live our course of life, we often try to accomplish many things, but without success. If we’re battling a serious illness like cancer, however, we can’t afford to fall short of our goal; which is to live a healthy and happy life despite our diagnosis. Keep reading for some invaluable information on how to fight cancer.
Keeping a healthy level of body weight lets you feel great overall, but diet and exercise are also proven preventers of most cancers. A healthy lifestyle which includes adequate water, fresh vegetables and fruits and 30 minutes per day of healthy exercise will not only help protect you from cancer, but it will help you live your best life.
Excessive exposure to the sun can lead to cancer, and skin cancer is a common form of cancer. When spending time outdoors in the sun, apply liberal amounts of sunscreen, and shield your face from the sun by wearing a hat.
Make sure that you are fully prepared for any of the physical side effects associated with cancer treatments. Your oncologist can give you a summary of what may happen when you undergo cancer treatment. You may have to wear a wig or use makeup if you get really pale. Taking care of your physical appearance may help may your feel less self-conscious about the changes caused by different cancer therapies.
Allow someone diagnosed with cancer to freely communicate their feelings. It may be difficult for you, but they need someone to listen while they express their feelings. Don’t give your opinions or interrupt, simply listen.
You should know and be mindful of the signs of certain forms of cancer, such as colon cancer, should you hope to detect it early. Examples of colon cancer symptoms include sudden, inexplicable weight loss, bloody or thin stools and constant cramping. Be sure to get checked out if you display these types of symptoms.
Depression can negatively affect your health, thus giving your cancer a chance to grow. A person who is depressed may give in to the illness.
Studies have shown that drinks such as sodas can increase your risk of getting cancer. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.
It is very important that you have a large support system of friends and family and also cancer health professionals. Such new friends are going to include nursing staff, members of your support circle, fellow patients, oncologists and chemotherapy technicians. It is impossible to go it alone, so welcome these new people into your life with open arms.
Be open about how you are feeling, both physically and emotionally, and keep the lines of communication open. If you feel that your loved ones aren’t being very supportive, bring up the topic in a non-aggressive but serious way. They may actually be relieved to have you bring it up, and they might also appreciate knowing from you what kind of support you would like and can use. Just be careful how you phrase your requests. Times like these are extremely difficult for anyone. Come from a position of love. Don’t try to manipulate people or make them feel guilty–just state calmly what you need. Have no regrets!
Be brave and continue to fight. Gathering your inner strength and refusing to let the difficulties of dealing with cancer get you down is the positive way to give yourself the best chance for survival.
Do not believe anyone who tells you alcohol will help you. However, wine may help, seeing as it is made from grapes. Ingesting a big amount of alcohol could place you at more risk in developing cancer.
Do not continue working with a doctor you are not able to openly communicate with. Your doctor should available to you and not rush you or brush aside your concerns or fears. You should always get your questions and considerations taken care of immediately.
Not every article of clothing will help keep the suns rays off of your skin. If your local stores do not carry them, check on the Internet; you are bound to come across some that are just perfect.
Make time for fun in your life. You don’t have to (and shouldn’t) completely change your lifestyle just because you have cancer. Don’t throw away your favorite hobbies. Make sure you keep reading, watching TV, going to the movies and doing other things that you love to do. Perhaps you will have to plan things in advance, but do not let cancer keep you from enjoying your life.
Get a good amount of sleep, preferably eight hours or more a night. Your body will probably get exhausted and severely stressed from cancer treatments. Sleeping well enhances healing, and gives you the energy you need to live your life as normally as possible. You may need to nap throughout the day too.
Losing to cancer is something you definitely do not want to let happen. It is not too much to say your life is at stake.