In our lives most of focus on what we look forward to getting done in our lifetime. One matter that can never be put on a back burner, however, is a fight against cancer. Read on for some tips to help fight back in the cancer battle.
Besides being a great way to have energy for your everyday life, an effective exercise routine, maintaining your ideal weight and eating a nutritious diet will also help to prevent cancer. Eating plenty of vegetables and fruit, drinking water, and exercising for 30 minutes every day can help to keep cancer at bay and help you to live a healthy and happy life.
Exercise can be an effective cancer fighting strategy. Exercise helps boost the flow of blood throughout the body. When the blood is flowing faster through your body, vital nutrients and pharmaceuticals that are needed to cure your disease will more easily travel to the areas of your body affected with cancer cells.
If you have a loved one who has recently received a diagnosis of cancer, make sure you are there to listen to that person if he or she needs to talk to someone. It can seem hard to talk about at first, but you will soon understand the importance of being able to express your feelings to another person who actually understands what you are going through. Don’t interrupt them or try to offer advice; simply listen.
It’s reported that regular exercise has the ability to reduce the chances of you getting colon cancer, up to 40%. There are a few reasons for this. First, those who are active tend to be thinner and in better health. Secondly, being active lowers risk of diseases like type 2 diabetes that increase cancer risk. Make staying active your goal.
Smokers should quit smoking cigarettes. Smoking can cause lung cancer, emphysema and even colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These are some of the other reasons why quitting smoking is so important.
Don’t be afraid if you have to have a screening for breast cancer. This is something that only lasts a few minutes. Early detection can be the difference between life and death or keeping your breasts and losing them, so a little pressure is well worth it.
Sodas and other sugary drinks can increase your chances of getting cancer, so stop drinking them. Because these drinks are high in calories and simple carbs, they can result in an unhealthy weight gain, which is one of the factors that promotes the development and spread of cancer throughout the body.
Be open about how you are feeling, both physically and emotionally, and keep the lines of communication open. If you need more support from your friends and family, talk to them about it in a non-confrontational way. Be kind, but also specific, about what you need from them because they may be looking for a cue from you. Just be careful how you phrase your requests. Remember, your cancer diagnosis isn’t easy for anyone. Your family and friends are struggling to accept your diagnosis too. Always use love as a basis! You might regret not asking for help.
Get your daily requirement of vitamin E met. Taking the recommended amount of vitamin E on a daily basis helps prevent cancer. Both sexes can benefit equally in terms of cancer prevention by taking this vitamin. Many wonderful tasting foods contain Vitamin E and can be added into your daily diet.
The battle against cancer isn’t something we can allow ourselves to give up on. It is a matter of life and death.