There are many terrifying illnesses out there, but cancer is probably the diagnosis that people fear most. You probably thought of exotic diseases like H1N1 and bacterial meningitis, but cancer is far more common than either of those. Take the time to learn a little more about cancer.

The key to beating cancer is to catch it early. Set up regular screening appointments with your doctor, so the doctor can test you for cancer cells prior to major symptoms showing. Learn how to perform self-exams for breast or prostate cancer so you can detect those cancers from home.

Skin cancer is among the most common type of cancer, and overexposure to the sun is the leading cause. Protect your skin by applying sunscreen and wearing a hat.

It is important to exercise when you are fighting cancer. By exercising, this gets your blood pumping all throughout your body. Getting your blood pumping will help your treatments to go through your body easier.

When you quit smoking, you reduce your risk of emphysema and lung cancer, and you also reduce the risk for colon cancer. Smoking can contribute to colon cancer because the inhaled smoke transmits carcinogens to your colon and can also cause enlarged colon polyps. These are some of the other reasons why quitting smoking is so important.

Reading cancer-related books, journals, or magazines can be helpful. It’s important to be confident.

When you’re depressed, your overall health can worsen, which will let the cancer spread further. They may give up completely.

Many people are aware that wild salmon is a great addition to their diet. However, did you realize the omega-3 fats and small amounts of mercury that are present in salmon can help prevent cancer? That is why you should have salmon at least once a week to combat cancer.

Drinking sodas and other sugary drinks increase your chances of getting cancer. Eating too many calories and carbohydrates induces weight gain, which can contribute to the development of cancer.

There are many new people who will enter your life if you have cancer, as you put together a team to help develop a treatment plan. These people include oncologists, nurses, chemo specialists and anyone who can assist you, empathize and help with what you are going through. You need people to support you through this fight, and you should do your best to establish good relationships.

The reality of your fight with cancer may be different from what you expected. Be conscious of and grateful for the support that you do receive.

Be an active participant in your treatment. Your treatments will be more successful than if you just sit there. Always stay involved in the situation. This does not do anything to improve your condition.

The notion that alcohol is somehow helpful in cancer therapy is false. The component of wine that helps prevent cancer is grapes. Consuming a large amount of alcohol can potentially increase your risk of getting cancer.

Avoid doctors that you cannot communicate openly and honestly with. When you have questions, you should be able to ask your doctor about them. Any question should be answered right away.

If someone close to you has cancer, accompany them on their doctor’s visits. Talk to their doctor about any questions or concerns you might have. Being able to have your questions addressed will help you to support your loved one more fully.

Joining a local cancer support group can be helpful for new cancer patients, as well as long term sufferers of the disease. You can talk to others about how it feels to deal with cancer on both physical and mental levels. Your family members are usually welcome to come to this group too.

Be open and honest with your family and friends about your diagnosis. It is important to have a strong support system, and being uncommunicative will hinder your ability to do so. Communication and honesty are keys to establishing a good support system including the people who matter to you.

Cancer can happen to anyone at any time and in any part of their body. Use the information here, and you will know more about the horrible disease, giving you a better chance of winning the fight.